A private AI mental wellness companion that remembers you
When your mind has questions at 3am.
Reflect deeper. Find clarity.
PsychPal is a Canadian self-help mental-wellness app for iOS and Android. Talk by text or voice, journal privately, recognize mood patterns, use grounding and breathing tools, and keep trusted people close through Support Circle. PsychPal supports reflection between therapy sessions—it does not diagnose conditions or replace professional care.
Free to start — 7-day trial, no credit card required.
When things get heavy, PsychPal doesn't look away.
PsychPal uses automated language detection to surface 988 and available Safe Contact options when a conversation may indicate serious risk. Automated detection is not guaranteed to identify every situation, and PsychPal is not a crisis or emergency service.
PsychPal is a support tool, not emergency care. In a life-threatening emergency, call 911.
988 Suicide & Crisis Lifeline
PsychPal surfaces 988 automatically when it detects you may need immediate support — no searching required.
One-tap Safe Contacts
Add up to two trusted people. When PsychPal detects distress, you can notify them with a single tap — without leaving the conversation.
PsychPal is a wellness and self-reflection tool. It is not a therapist, diagnostic tool, medical service or crisis line. If you are in immediate danger, call 911 or text 988.
Support for whatever you're carrying.
Anytime, anywhere.
Talk through a 3am spiral so you can sleep
Vent whatever is keeping you up. PsychPal listens without judgment, any time of night.
Prep for your next therapy session
Put your thoughts into words before you get there, so the hour counts.
See the pattern that's running you
Notice what keeps coming up and start to understand why it bothers you.
Check in between appointments
Come back whenever something is on your mind — not just when you have a session booked.
Keep it private — just for you
Your conversations stay yours. Canadian servers, PIPEDA-governed, never sold.
How it works
A simple place to slow down, put your thoughts into words, and explore what's on your mind.
Open PsychPal
Start a conversation whenever something is on your mind.
Share Your Thoughts
Ask a question, vent, reflect, or simply write what you're feeling.
Explore the Response
Use the conversation to look at the thought from another perspective.
A place to understand yourself a little better.
PsychPal is an AI-powered mental wellness companion designed to give you a private place to talk through thoughts, reflect on what you're feeling, ask difficult questions, and explore what's on your mind.
PsychPal draws on CBT- and DBT-informed techniques to help you reflect, regulate, and move forward — it's a support tool, not therapy.
You don't need to know exactly what to say.
Start with the thought that's already there.
Support for reflection. Not a replacement for care.
PsychPal is a mental wellness and self-reflection tool. It is not a therapist, does not provide diagnoses, and is not a replacement for professional mental-health care. If you are experiencing a mental-health crisis, active suicidal thoughts, or need immediate support, please contact 988 (Canada/US) or your local emergency services — PsychPal is not the right tool in those moments.
What can you talk about?
Sometimes you don't need another piece of advice.
You need somewhere to figure out what you're actually thinking.
"Why do I feel guilty when I try to relax?"
Explore PsychPal free for 7 days.
No credit card required to start. See how it fits into your everyday mental-wellness routine.
7-day free trial — no credit card required.
What people are saying
Real reviews from the App Store
"The scheduling and notes features work very well. It actually helps me remember what I wanted to bring up at my next appointment."
"The responses are thoughtful and very helpful. I've tried a few of these apps and this one actually feels like it listens."
"One word: Innovative. Psych Pal is truly what is needed to bridge the gaps left in the mental health field. It has changed my life for the better. If you are thinking of trying it, do it — I promise you won't look back."
Built by a Canadian team
Jules & Kayla Poiron
Co-founders — built with a lifetime of lived experience
PsychPal was built by a small Canadian team who saw how many people fall through the gap between therapy appointments — and wanted to do something about it.
Connect with the founders
How we handle your data
- Canadian team — conversations encrypted and stored in Canada
- Designed with PIPEDA privacy principles in mind
- PsychPal never sells your personal information or uses the contents of private conversations or journals for advertising. We use named service providers to operate the app. Primary account and wellness records are stored in Canada; certain processing may occur outside Canada as explained in our Privacy Policy.
- Delete your account and all data anytime from inside the app
- Questions? [email protected] — we read every message
Get in touch
Questions, feedback, or just want to say hi.
We read every message. Whether you have a question about the app, want to share feedback, or need help with your account — reach out and we'll get back to you.
Ready to check in with yourself?
Sometimes one honest question is enough to start seeing things differently.